Latest videos
View the most recent classes here. Duration 15 to 45 mins.
194: FLOW – Mindful Moves
EXP-61: Abdominals on the Ball
EXP-60: 10min Shoulder Essentials
EXP-59: Side Body Connector
EXP-58: Evening Unwind
193: CONNECT – Arms to Core 2
192: CONNECT – Lower Body Release
191: FLOW – Weekend WakeUp
190: CONNECT- Hippy Days
189: CONNECT – Balancing Flow
188: CONNECT – Juicy Spine
173: CONNECT – Back to Basics
172: CONNECT – Grounding Flow
195: Flow – Energise & Strengthen
https://vimeo.com/874309780?share=copy
194: FLOW – Mindful Moves
https://vimeo.com/869798978?share=copy
EXP-61: Abdominals on the Ball
https://vimeo.com/859378550?share=copy
EXP-60: 10min Shoulder Essentials
https://vimeo.com/859383871?share=copy
EXP-59: Side Body Connector
https://vimeo.com/859380902?share=copy
EXP-58: Evening Unwind
https://vimeo.com/859386101?share=copy
193: CONNECT – Arms to Core 2
https://vimeo.com/853940226
192: CONNECT – Lower Body Release
https://vimeo.com/847965535
191: FLOW – Weekend WakeUp
https://vimeo.com/845499001
190: CONNECT- Hippy Days
https://vimeo.com/814689735
189: CONNECT – Balancing Flow
https://vimeo.com/837122019
188: CONNECT – Juicy Spine
https://vimeo.com/814978694
173: CONNECT – Back to Basics
https://vimeo.com/755955010
172: CONNECT – Grounding Flow
https://vimeo.com/753264959