Resistance Band
Stretch, strengthen and find new connections with the resistance band.
EXP-60: 10min Shoulder Essentials
192: CONNECT – Lower Body Release
188: CONNECT – Juicy Spine
187: FLOW – Whole Body Goodness
183: FLOW – Lengthen to Connect
179: Flow – Side Body Side Bend
178: Flow – Spine & Hip Connector
177: Flow – Spine Stretch & Twist
172: CONNECT – Grounding Flow
171: FLOW – Strong & Connected
170: CONNECT – Stretchy Good Stuff
168: CONNECT – Morning Moves
167: CONNECT – Hip Release & Support
165: CONNECT- Calming Flow
164: FLOW – Hip Hip Hooray
162: FLOW – Resistance Band Connections
160: CONNECT – Spine Flexibility & Support
157: CONNECT – Shoulder Exploration
156: CONNECT – Hip Balancer
195: Flow – Energise & Strengthen
https://vimeo.com/874309780?share=copy
EXP-60: 10min Shoulder Essentials
https://vimeo.com/859383871?share=copy
192: CONNECT – Lower Body Release
https://vimeo.com/847965535
188: CONNECT – Juicy Spine
https://vimeo.com/814978694
187: FLOW – Whole Body Goodness
https://vimeo.com/826444123
183: FLOW – Lengthen to Connect
https://vimeo.com/802726521
179: Flow – Side Body Side Bend
https://vimeo.com/774777141
178: Flow – Spine & Hip Connector
https://vimeo.com/770420910
177: Flow – Spine Stretch & Twist
https://vimeo.com/765256171
172: CONNECT – Grounding Flow
https://vimeo.com/753264959
171: FLOW – Strong & Connected
https://vimeo.com/750642742
170: CONNECT – Stretchy Good Stuff
https://vimeo.com/743708371
168: CONNECT – Morning Moves
https://vimeo.com/739204412
167: CONNECT – Hip Release & Support
https://vimeo.com/737087075
165: CONNECT- Calming Flow
https://vimeo.com/728367953
164: FLOW – Hip Hip Hooray
https://vimeo.com/723973555
162: FLOW – Resistance Band Connections
https://vimeo.com/719341970
160: CONNECT – Spine Flexibility & Support
https://vimeo.com/714719108
157: CONNECT – Shoulder Exploration
https://vimeo.com/707248019
156: CONNECT – Hip Balancer
https://vimeo.com/704823804
154: CONNECT – Front Planks & Standing Footwork
https://vimeo.com/687406061
153: CONNECT – Circular Flow
https://vimeo.com/684933023
151: FLOW – Resistance Band Reformer 2
https://vimeo.com/679456159
150: FLOW – Whole Body Strength and Power
https://vimeo.com/676551750
147: CONNECT – Spine Stretch & Strengthen
https://vimeo.com/668905977
148: CONNECT – Dynamic Stretch & Release
https://vimeo.com/671948098
146: CONNECT – Shoulder and Hips
https://vimeo.com/666269713
141: CONNECT – Spacious Shoulders & Hips
https://vimeo.com/648024545
139: FLOW – Resistance Band Reformer
https://vimeo.com/642970044
132: CONNECT – Hip Strength
https://vimeo.com/590194414
130: CONNECT – Hip Stretch & Strengthen
https://vimeo.com/584212250
128: CONNECT – Release & Renew
https://vimeo.com/576140766
EXP-19: Core Connection
https://vimeo.com/640859529
75: CONNECT – Relax & Restore
https://vimeo.com/472115140
74: FLOW – Core and Hip Connection
https://vimeo.com/471693383
72: CONNECT – Back & Shoulder Strength
https://vimeo.com/469229667
68: CONNECT – Shoulder & Hip Tonic
https://vimeo.com/464531520
EXP-2: 15 min foot fix
https://vimeo.com/451491434