Pilates Ball
Challenge your stability and connect to your core with the Pilates ball.
194: FLOW – Mindful Moves
EXP-61: Abdominals on the Ball
EXP-60: 10min Shoulder Essentials
188: CONNECT – Juicy Spine
187: FLOW – Whole Body Goodness
186: CONNECT – Core & More
184: CONNECT – Move with the Ball
182: FLOW – Planktastic
181: CONNECT – Squishy Ball Connections
179: Flow – Side Body Side Bend
178: Flow – Spine & Hip Connector
177: Flow – Spine Stretch & Twist
172: CONNECT – Grounding Flow
171: FLOW – Strong & Connected
170: CONNECT – Stretchy Good Stuff
169: CONNECT – Core Challenge
168: CONNECT – Morning Moves
165: CONNECT- Calming Flow
160: CONNECT – Spine Flexibility & Support
195: Flow – Energise & Strengthen
https://vimeo.com/874309780?share=copy
194: FLOW – Mindful Moves
https://vimeo.com/869798978?share=copy
EXP-61: Abdominals on the Ball
https://vimeo.com/859378550?share=copy
EXP-60: 10min Shoulder Essentials
https://vimeo.com/859383871?share=copy
188: CONNECT – Juicy Spine
https://vimeo.com/814978694
187: FLOW – Whole Body Goodness
https://vimeo.com/826444123
186: CONNECT – Core & More
https://vimeo.com/814673050
184: CONNECT – Move with the Ball
https://vimeo.com/811548136
182: FLOW – Planktastic
https://vimeo.com/785949169
181: CONNECT – Squishy Ball Connections
https://vimeo.com/785960107
179: Flow – Side Body Side Bend
https://vimeo.com/774777141
178: Flow – Spine & Hip Connector
https://vimeo.com/770420910
177: Flow – Spine Stretch & Twist
https://vimeo.com/765256171
172: CONNECT – Grounding Flow
https://vimeo.com/753264959
171: FLOW – Strong & Connected
https://vimeo.com/750642742
170: CONNECT – Stretchy Good Stuff
https://vimeo.com/743708371
169: CONNECT – Core Challenge
https://vimeo.com/741387261
168: CONNECT – Morning Moves
https://vimeo.com/739204412
165: CONNECT- Calming Flow
https://vimeo.com/728367953
160: CONNECT – Spine Flexibility & Support
https://vimeo.com/714719108
158: FLOW – Abdominal Challenge
https://vimeo.com/709811012
157: CONNECT – Shoulder Exploration
https://vimeo.com/707248019
156: CONNECT – Hip Balancer
https://vimeo.com/704823804
155: FLOW – Whole Body Energiser
https://vimeo.com/702336504
154: CONNECT – Front Planks & Standing Footwork
https://vimeo.com/687406061
153: CONNECT – Circular Flow
https://vimeo.com/684933023
152: FLOW – Squishy Ball Hips & Core
https://vimeo.com/682195837
151: FLOW – Resistance Band Reformer 2
https://vimeo.com/679456159
150: FLOW – Whole Body Strength and Power
https://vimeo.com/676551750
148: CONNECT – Dynamic Stretch & Release
https://vimeo.com/671948098
143: FLOW – Move from Your Centre
https://vimeo.com/653170129
141: CONNECT – Spacious Shoulders & Hips
https://vimeo.com/648024545
140: CONNECT – Arms to Core
https://vimeo.com/645504049
134: FLOW with Criss Cross
https://vimeo.com/614390410
127: FLOW- Long and Strong
https://vimeo.com/573350590
EXP-45: Neck Release
https://vimeo.com/663421472
EXP-19: Core Connection
https://vimeo.com/640859529
78: CONNECT – Abdominal and Shoulder Support
https://vimeo.com/477150221
75: CONNECT – Relax & Restore
https://vimeo.com/472115140
72: CONNECT – Back & Shoulder Strength
https://vimeo.com/469229667
71: CONNECT- Calming Flow
https://vimeo.com/467691505
68: CONNECT – Shoulder & Hip Tonic
https://vimeo.com/464531520
67: FLOW – Roll with It
https://vimeo.com/462320832