Hand Weights
Let hand weights add some heat to your Pilates classes.
EXP-60: 10min Shoulder Essentials
193: CONNECT – Arms to Core 2
191: FLOW – Weekend WakeUp
EXP-57: Shoulder Stretch & Strengthen
175: CONNECT – Side Body Balancer
145: CONNECT – Arms, Legs and Core
172: CONNECT – Grounding Flow
163: FLOW – Cross Body Strength
157: CONNECT – Shoulder Exploration
154: CONNECT – Front Planks & Standing Footwork
152: FLOW – Squishy Ball Hips & Core
147: CONNECT – Spine Stretch & Strengthen
142: FLOW – Strength Challenge
140: CONNECT – Arms to Core
131: FLOW – Upper & Lower Body Balance
129: CONNECT – Shoulders & Back, Hips & Butt
EXP-44: Spine & Shoulder Release
EXP-43: Standing Balance Challenge
EXP-34: Whole Body Strength
194: FLOW – Mindful Moves
https://vimeo.com/869798978?share=copy
EXP-60: 10min Shoulder Essentials
https://vimeo.com/859383871?share=copy
193: CONNECT – Arms to Core 2
https://vimeo.com/853940226
191: FLOW – Weekend WakeUp
https://vimeo.com/845499001
EXP-57: Shoulder Stretch & Strengthen
https://vimeo.com/729118865
175: CONNECT – Side Body Balancer
https://vimeo.com/760609255
145: CONNECT – Arms, Legs and Core
https://vimeo.com/658094961
172: CONNECT – Grounding Flow
https://vimeo.com/753264959
163: FLOW – Cross Body Strength
https://vimeo.com/721688232
157: CONNECT – Shoulder Exploration
https://vimeo.com/707248019
154: CONNECT – Front Planks & Standing Footwork
https://vimeo.com/687406061
152: FLOW – Squishy Ball Hips & Core
https://vimeo.com/682195837
147: CONNECT – Spine Stretch & Strengthen
https://vimeo.com/668905977
142: FLOW – Strength Challenge
https://vimeo.com/650577808
140: CONNECT – Arms to Core
https://vimeo.com/645504049
131: FLOW – Upper & Lower Body Balance
https://vimeo.com/587117385
129: CONNECT – Shoulders & Back, Hips & Butt
https://vimeo.com/578793616
EXP-44: Spine & Shoulder Release
https://vimeo.com/640835557
EXP-43: Standing Balance Challenge
https://vimeo.com/640835525
EXP-34: Whole Body Strength
https://vimeo.com/630039086
EXP-22: Express Abdominals
https://vimeo.com/640859382
EXP-20: Roll with It
https://vimeo.com/640859472
EXP-19: Core Connection
https://vimeo.com/640859529
73: FLOW – Shoulder Challenge
https://vimeo.com/470160120
56: CONNECT – Relaxing Shoulder Tonic
https://vimeo.com/449804132
46: CONNECT – Hip & Shoulder Stabiliser
https://vimeo.com/438182580