Tips and Basics
Explore these classes if you’re new to Pilates.
189: CONNECT – Balancing Flow
181: CONNECT – Squishy Ball Connections
173: CONNECT – Back to Basics
EXP-48: Spine Support for Beginners
EXP-47: Core Connection for Beginners
EXP-46: Head Down Abdominals
EXP-45: Neck Release
EXP-27: Hip & Leg Strength
EXP-26: Shoulder Stretch & Release
76: CONNECT – Body Awareness
EXP-2: 15 min foot fix
EXP-1: Hands & Wrists
192: CONNECT – Lower Body Release
https://vimeo.com/847965535
189: CONNECT – Balancing Flow
https://vimeo.com/837122019
181: CONNECT – Squishy Ball Connections
https://vimeo.com/785960107
173: CONNECT – Back to Basics
https://vimeo.com/755955010
EXP-48: Spine Support for Beginners
https://vimeo.com/683345815
EXP-47: Core Connection for Beginners
https://vimeo.com/683336111
EXP-46: Head Down Abdominals
https://vimeo.com/663427431
EXP-45: Neck Release
https://vimeo.com/663421472
EXP-27: Hip & Leg Strength
https://vimeo.com/623124850
EXP-26: Shoulder Stretch & Release
https://vimeo.com/623122812
76: CONNECT – Body Awareness
https://vimeo.com/474126266
EXP-2: 15 min foot fix
https://vimeo.com/451491434
EXP-1: Hands & Wrists
https://vimeo.com/501819182