Flow
Challenge yourself with these energetic classes. Duration 30 to 45 mins.
194: FLOW – Mindful Moves
191: FLOW – Weekend WakeUp
187: FLOW – Whole Body Goodness
185: FLOW – Move with your Breath
183: FLOW – Lengthen to Connect
182: FLOW – Planktastic
180: FLOW – Stand Tall and Strong
179: Flow – Side Body Side Bend
178: Flow – Spine & Hip Connector
177: Flow – Spine Stretch & Twist
171: FLOW – Strong & Connected
166: Flow – Stretchy Whole Body
164: FLOW – Hip Hip Hooray
163: FLOW – Cross Body Strength
162: FLOW – Resistance Band Connections
159: FLOW – Strength & Stability
158: FLOW – Abdominal Challenge
155: FLOW – Whole Body Energiser
152: FLOW – Squishy Ball Hips & Core
195: Flow – Energise & Strengthen
https://vimeo.com/874309780?share=copy
194: FLOW – Mindful Moves
https://vimeo.com/869798978?share=copy
191: FLOW – Weekend WakeUp
https://vimeo.com/845499001
187: FLOW – Whole Body Goodness
https://vimeo.com/826444123
185: FLOW – Move with your Breath
https://vimeo.com/814013432
183: FLOW – Lengthen to Connect
https://vimeo.com/802726521
182: FLOW – Planktastic
https://vimeo.com/785949169
180: FLOW – Stand Tall and Strong
https://vimeo.com/785536277
179: Flow – Side Body Side Bend
https://vimeo.com/774777141
178: Flow – Spine & Hip Connector
https://vimeo.com/770420910
177: Flow – Spine Stretch & Twist
https://vimeo.com/765256171
171: FLOW – Strong & Connected
https://vimeo.com/750642742
166: Flow – Stretchy Whole Body
https://vimeo.com/730551116
164: FLOW – Hip Hip Hooray
https://vimeo.com/723973555
163: FLOW – Cross Body Strength
https://vimeo.com/721688232
162: FLOW – Resistance Band Connections
https://vimeo.com/719341970
159: FLOW – Strength & Stability
https://vimeo.com/712343863
158: FLOW – Abdominal Challenge
https://vimeo.com/709811012
155: FLOW – Whole Body Energiser
https://vimeo.com/702336504
152: FLOW – Squishy Ball Hips & Core
https://vimeo.com/682195837
151: FLOW – Resistance Band Reformer 2
https://vimeo.com/679456159
150: FLOW – Whole Body Strength and Power
https://vimeo.com/676551750
149: FLOW – Matwork Favourites
https://vimeo.com/673890689
143: FLOW – Move from Your Centre
https://vimeo.com/653170129
142: FLOW – Strength Challenge
https://vimeo.com/650577808
139: FLOW – Resistance Band Reformer
https://vimeo.com/642970044
138: FLOW with Climb a Tree
https://vimeo.com/638198156
137: FLOW with Plank & Single Leg Stretch
https://vimeo.com/633690589
136: FLOW with Rolling like a Ball
https://vimeo.com/627372264
135: FLOW – Front & Back Body Connection
https://vimeo.com/620765894
134: FLOW with Criss Cross
https://vimeo.com/614390410
133: FLOW with Double Leg Stretch
https://vimeo.com/608111515
131: FLOW – Upper & Lower Body Balance
https://vimeo.com/587117385
127: FLOW- Long and Strong
https://vimeo.com/573350590
77: FLOW – Energy Booster
https://vimeo.com/474574507
74: FLOW – Core and Hip Connection
https://vimeo.com/471693383
73: FLOW – Shoulder Challenge
https://vimeo.com/470160120
67: FLOW – Roll with It
https://vimeo.com/462320832
66: FLOW – Breath Focus
https://vimeo.com/459876615
61: FLOW – Side Body Challenge
https://vimeo.com/453679010
57: FLOW – Energising Flow
https://vimeo.com/450427387