Express
Short on time? These classes are all 25mins or less.
EXP-60: 10min Shoulder Essentials
EXP-59: Side Body Connector
EXP-58: Evening Unwind
EXP-57: Shoulder Stretch & Strengthen
EXP-56: Spine Care Sequence
EXP-55: Flowing Upper Body Release
EXP-54: Express Abdominals 3
EXP-53: Standing Leg Strength
EXP-52: Front Plank Twist
EXP-51: Dynamic Standing Stretches
EXP-50: Leg Kicks & Circles
EXP-48: Spine Support for Beginners
EXP-47: Core Connection for Beginners
EXP-46: Head Down Abdominals
EXP-45: Neck Release
EXP-44: Spine & Shoulder Release
EXP-43: Standing Balance Challenge
EXP-41: Climb a Tree
EXP-40: Side Planks
EXP-61: Abdominals on the Ball
https://vimeo.com/859378550?share=copy
EXP-60: 10min Shoulder Essentials
https://vimeo.com/859383871?share=copy
EXP-59: Side Body Connector
https://vimeo.com/859380902?share=copy
EXP-58: Evening Unwind
https://vimeo.com/859386101?share=copy
EXP-57: Shoulder Stretch & Strengthen
https://vimeo.com/729118865
EXP-56: Spine Care Sequence
https://vimeo.com/687447505
EXP-55: Flowing Upper Body Release
https://vimeo.com/686739857
EXP-54: Express Abdominals 3
https://vimeo.com/685528444
EXP-53: Standing Leg Strength
https://vimeo.com/686680466
EXP-52: Front Plank Twist
https://vimeo.com/687447680
EXP-51: Dynamic Standing Stretches
https://vimeo.com/686673537
EXP-50: Leg Kicks & Circles
https://vimeo.com/685528378
EXP-48: Spine Support for Beginners
https://vimeo.com/683345815
EXP-47: Core Connection for Beginners
https://vimeo.com/683336111
EXP-46: Head Down Abdominals
https://vimeo.com/663427431
EXP-45: Neck Release
https://vimeo.com/663421472
EXP-44: Spine & Shoulder Release
https://vimeo.com/640835557
EXP-43: Standing Balance Challenge
https://vimeo.com/640835525
EXP-41: Climb a Tree
https://vimeo.com/640835483
EXP-40: Side Planks
https://vimeo.com/640833039
EXP-39: Cat Stretch to Forearm Plank
https://vimeo.com/640833019
EXP-38: Spine Release Flow
https://vimeo.com/640832985
EXP-37: Playful Balance Challenge
https://vimeo.com/638101771
EXP-36: Hip Release Bliss
https://vimeo.com/632315090
EXP-35: Side Body Strength
https://vimeo.com/638101832
EXP-34: Whole Body Strength
https://vimeo.com/630039086
EXP-33: Back Strength
https://vimeo.com/638101690
EXP-31: Standing Stretch & Balance
https://vimeo.com/623138262
EXP-30: Recentre & recharge
https://vimeo.com/626200739
EXP-29: Express Abdominals 2
https://vimeo.com/594614848
EXP-28: Spine Strength & Mobility
https://vimeo.com/623431450
EXP-27: Hip & Leg Strength
https://vimeo.com/623124850
EXP-26: Shoulder Stretch & Release
https://vimeo.com/623122812
EXP-22: Express Abdominals
https://vimeo.com/640859382
EXP-20: Roll with It
https://vimeo.com/640859472
EXP-19: Core Connection
https://vimeo.com/640859529
EXP-18: Embrace the Day
https://vimeo.com/640876286
EXP-9: Morning Stretch
https://vimeo.com/477953584
EXP-2: 15 min foot fix
https://vimeo.com/451491434
EXP-1: Hands & Wrists
https://vimeo.com/501819182