Connect
Build strength and increase flexibility. Duration 30 to 45 mins.
192: CONNECT – Lower Body Release
190: CONNECT- Hippy Days
189: CONNECT – Balancing Flow
188: CONNECT – Juicy Spine
186: CONNECT – Core & More
184: CONNECT – Move with the Ball
181: CONNECT – Squishy Ball Connections
176: CONNECT – Find Your Centre
175: CONNECT – Side Body Balancer
174: CONNECT – Strength Builder
145: CONNECT – Arms, Legs and Core
173: CONNECT – Back to Basics
172: CONNECT – Grounding Flow
170: CONNECT – Stretchy Good Stuff
169: CONNECT – Core Challenge
168: CONNECT – Morning Moves
167: CONNECT – Hip Release & Support
165: CONNECT- Calming Flow
161: CONNECT – Stretch, Release & Recentre
193: CONNECT – Arms to Core 2
https://vimeo.com/853940226
192: CONNECT – Lower Body Release
https://vimeo.com/847965535
190: CONNECT- Hippy Days
https://vimeo.com/814689735
189: CONNECT – Balancing Flow
https://vimeo.com/837122019
188: CONNECT – Juicy Spine
https://vimeo.com/814978694
186: CONNECT – Core & More
https://vimeo.com/814673050
184: CONNECT – Move with the Ball
https://vimeo.com/811548136
181: CONNECT – Squishy Ball Connections
https://vimeo.com/785960107
176: CONNECT – Find Your Centre
https://vimeo.com/762913525
175: CONNECT – Side Body Balancer
https://vimeo.com/760609255
174: CONNECT – Strength Builder
https://vimeo.com/758286745
145: CONNECT – Arms, Legs and Core
https://vimeo.com/658094961
173: CONNECT – Back to Basics
https://vimeo.com/755955010
172: CONNECT – Grounding Flow
https://vimeo.com/753264959
170: CONNECT – Stretchy Good Stuff
https://vimeo.com/743708371
169: CONNECT – Core Challenge
https://vimeo.com/741387261
168: CONNECT – Morning Moves
https://vimeo.com/739204412
167: CONNECT – Hip Release & Support
https://vimeo.com/737087075
165: CONNECT- Calming Flow
https://vimeo.com/728367953
161: CONNECT – Stretch, Release & Recentre
https://vimeo.com/717032365
160: CONNECT – Spine Flexibility & Support
https://vimeo.com/714719108
157: CONNECT – Shoulder Exploration
https://vimeo.com/707248019
156: CONNECT – Hip Balancer
https://vimeo.com/704823804
154: CONNECT – Front Planks & Standing Footwork
https://vimeo.com/687406061
153: CONNECT – Circular Flow
https://vimeo.com/684933023
147: CONNECT – Spine Stretch & Strengthen
https://vimeo.com/668905977
148: CONNECT – Dynamic Stretch & Release
https://vimeo.com/671948098
146: CONNECT – Shoulder and Hips
https://vimeo.com/666269713
141: CONNECT – Spacious Shoulders & Hips
https://vimeo.com/648024545
140: CONNECT – Arms to Core
https://vimeo.com/645504049
132: CONNECT – Hip Strength
https://vimeo.com/590194414
130: CONNECT – Hip Stretch & Strengthen
https://vimeo.com/584212250
129: CONNECT – Shoulders & Back, Hips & Butt
https://vimeo.com/578793616
128: CONNECT – Release & Renew
https://vimeo.com/576140766
78: CONNECT – Abdominal and Shoulder Support
https://vimeo.com/477150221
76: CONNECT – Body Awareness
https://vimeo.com/474126266
75: CONNECT – Relax & Restore
https://vimeo.com/472115140
72: CONNECT – Back & Shoulder Strength
https://vimeo.com/469229667
71: CONNECT- Calming Flow
https://vimeo.com/467691505
68: CONNECT – Shoulder & Hip Tonic
https://vimeo.com/464531520
65: CONNECT- Unwind & Recentre
https://vimeo.com/457278624
62: CONNECT – Rock, Roll & Release
https://vimeo.com/454516661
56: CONNECT – Relaxing Shoulder Tonic
https://vimeo.com/449804132
55: CONNECT – Hips & Butt
https://vimeo.com/448872422
48: CONNECT – Spine Lengthening Flow
https://vimeo.com/439502649
46: CONNECT – Hip & Shoulder Stabiliser
https://vimeo.com/438182580