Archive
Member lockdown favourites. Sound and picture quality may vary, but the memories of how we supported each other are perfect.
52: CONNECT – Upper Body Focus
40: CONNECT – Spine Length & Postural Support
34: RESTORE – Rebalance your Body
33: CONNECT – Upper Body Strength & Hip Stability
31: CONNECT – Align to Connect
29: RESTORE – Unwind & Relax
28: CONNECT – Hand Weights Add Heat
25: CONNECT – Shoulder Support & Abdominal Power
24: FLOW – Energy Booster
22: FLOW – Vigorous Flow
19: CONNECT – Lengthen your Body
18: FLOW – Standing Challenge
16: CONNECT – Connect your Butt
14: CONNECT – Standing Leg Strength
13: RESTORE – Back to Basics 2
12: CONNECT – Stretch & Strengthen
5: RESTORE: Back to Basics
BONUS: Sleep Retreat
BONUS: Sunday Stretch
Archive
Member lockdown favourites. Sound and picture quality may vary, but the memories of how we supported each other are perfect.
53: RESTORE – Back to Basics 3
https://vimeo.com/442413627
52: CONNECT – Upper Body Focus
https://vimeo.com/442370389
40: CONNECT – Spine Length & Postural Support
https://vimeo.com/433991840
34: RESTORE – Rebalance your Body
https://vimeo.com/430485617
33: CONNECT – Upper Body Strength & Hip Stability
https://vimeo.com/429645867
31: CONNECT – Align to Connect
https://vimeo.com/427351027
29: RESTORE – Unwind & Relax
https://vimeo.com/424014967
28: CONNECT – Hand Weights Add Heat
https://vimeo.com/422773801
25: CONNECT – Shoulder Support & Abdominal Power
https://vimeo.com/420266846
24: FLOW – Energy Booster
https://vimeo.com/419238210
22: FLOW – Vigorous Flow
https://vimeo.com/417590177
19: CONNECT – Lengthen your Body
https://vimeo.com/415117656
18: FLOW – Standing Challenge
https://vimeo.com/414221356
16: CONNECT – Connect your Butt
https://vimeo.com/412702478
14: CONNECT – Standing Leg Strength
https://vimeo.com/411179578
13: RESTORE – Back to Basics 2
https://vimeo.com/410172695
12: CONNECT – Stretch & Strengthen
https://vimeo.com/409177058
5: RESTORE: Back to Basics
https://vimeo.com/402861331
BONUS: Sleep Retreat
https://vimeo.com/437867997
BONUS: Sunday Stretch
https://vimeo.com/412109381