Restore: 121

Feel more confident getting back into movement or support your recovery from injury with a 121 Pilates programme.

Reconnect with your body and yourself

Explore our three movement pathways – Restore, Thrive & Flow – to find the class that’s right for you.  No matter which class you choose you’ll benefit from creative, thoughtful movement sessions designed to help you stand tall, feel strong and move with ease.
Forest Hill pilates 121 sessions

RESTORE: 121 sessions

Private sessions are the best place to start if you are:

  • returning to movement after illness or injury
  • dealing with aches, pains or movement restrictions
  • rebuilding confidence in your movement capability.

Every 121 session will be tailored to how you are feeling and we’ll work together to find the best movement solutions for you.

121 programmes start with a 55min Introduction Session (£65). This is a chance for us to meet, discuss your goals and take a look at how you are moving.

Prices and Packages

    121 sessions are £65 per 55min session.

    After your 121 Introduction, the next step is Reconnect and Restore – an 8 session course tailored to your individual needs.

    The course comprises 8 x 121 sessions over 10 weeks. Payment is in two instalments of £260.

    After your Reconnect & Restore course we’ll discuss the best next steps for you. This could be additional 121 sessions, reformer or a personalised programme in a group of 2 or 3 people.

    South London 121 pilates sessions
    Restore Pilates Forest Hill studio

    Book 121 sessions

    We’d love to help you return to movement with confidence. Please complete this form to arrange 121 sessions at the studio.

    Restore 121: Select your preferred times

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