Our approach

We’re a body-inclusive studio offering 121 sessions, personalised Pilates programmes and small group reformer workouts.

Whether you’re just getting back into an exercise routine or are a looking for a new Pilates class, our aim is to ensure you feel included, supported and free to be yourself.

All our classes are small in size so there is time and space to provide individual attention and support to help you meet your goals.

On this page you can find out more about our teachers and what our clients say about us.

We look forward to welcoming you to our tranquil and private studio in Forest Hill.


Catford Pilates

Meet our teachers

Skilled, creative and committed to helping you thrive, our teachers all have a unique perspective to share that will enrich your experience in class.

Rebecca Trowbridge – Founder

Rebecca is a therapeutic Pilates teacher who specialises in helping people rebuild trust in their bodies and themselves through movement. Clients appreciate her calm, insightful teaching style.

Pilates was the key to helping her find physical, mental and emotional strength in midlife – and it also inspired a new career.

Since then she’s helped hundreds of people to discover the transformative power of a regular movement practice.

In 2020 she created the (online) Daily Pilates Movement Challenge for Breast Cancer UK.  Over three years more than 2500 people signed up to take part, raising close to £10,000 for breast cancer prevention.

She has a Comprehensive Teaching qualification from Balanced Body with additional training in lower back pain, joint replacement, diastasis recti recovery and fascia-focused movement.

About Catford Pilates

We’re hiring

Are you a Comprehensive or Reformer certified teacher who thrives on teaching highly personalised small group sessions?

I’m looking for teachers to take on evening and weekend sessions.  On offer at the studio will be small group reformer classes and personalised mixed equipment duets.

Shifts will start at a minimum of two hours with potential to increase as the new studio grows.

If you’d like to find out more please do complete the enquiry form on this page and I’ll be in touch.

I'm available to teach

Teaching Qualification